panic attacks
Relaxation
      Triumph Over Fear

Triumph Over Fear: A Book Of Help And Hope For People With Anxiety, Panic Attacks, And Phobias

Covers phobias/panic disorder/obsessive-compulsive disorder/posttraumatic stress/therapy/etc.
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Anxiety/Panic Books/CDs
 
 
  
 
Progressive Relaxation by Carolyn McManus PT MA MS
(Audio CD)
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Price: $19.99 plus S/H

 
Complete Relaxation by Glenn Harrold
(Audio CD)
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Price: $20.95 plus S/H
 
   


  
 
   

                                5.0 out of 5 starsAverage Customer Review
Effortless Relaxation (Relaxation Music)
by Steven Halpern

Review
One of the fundamental criticisms of New Age music is that it puts people to sleep. Here, Steven Halpern, one of the founding fathers of New Age, makes that his mission and, as you might expect, does an effective job of it. Drawing on catalog material from the early 1980s, Halpern builds an attractive collection of delicate, lighter-than-air sonic textures that nicely serves the intended purpose--to fill the silence with something prettier than white noise and help you to achieve Effortless Relaxation. Halpern does so by blending electric and acoustic piano, plus additional keyboards, to create soothing, improvisational, cloudlike musical abstractions that often convey the tranquil randomness of wind chimes in a soft breeze. The liner notes also promise your subconscious will be exposed to a series of subliminal, sleep-encouraging affirmations along the quiet, unstructured way. This may sound like so much frou-frou to the unconverted, but for anyone sincerely interested in a sleep aid, Halpern's disc is a certified snoozer, a New Age music box of relaxation music.
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Price: $17.95 plus S/H 

                                                                                          
    Effortless Relaxation
   
 

    
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