Inspirational Stories

Acceptance ... and More

Andy's Story

I have a good story to share with you -- a story of recovery. My story is typical -- panic disorder came from nowhere to haunt and limit me in my late twenties, early thirties. I tried to ignore it, push it away and misdiagnose it (of course, I did not suffer from this "affliction" -- that was for other people). I tried a few meds, a little general talk therapy, and some self-help. Nothing really worked -- I remained unable to cross bridges, drive highways or ride in airplanes without extreme discomfort. I avoided these as well as a large number of work and social events. My life was consumed with anxiety-management.

Finally I got some help that broke through it. 10 mg of Prozac a day (very low dose) and a round of cognitive behavioral therapy has changed my life.

I changed jobs, got in shape and live a happy, full life that includes accepting myself and my vulnerability without letting it run my life. I fly, drive and engage in a lot of public speaking. I am at times uncomfortable, but embrace the moments and the task. I have reclaimed what was always mine: a full life -- not without worry -- but one where worry and fear occupy a safe place that feels okay.

If I had to pinpoint the one thing that changed, it was the acceptance of panic. I realized that my greatest fear was not of the plane crashing, the car skidding off the bridge or crashing on the highway. No, the greatest fear was of the panic itself. I learned not to be afraid of my beating heart, rapid breathing -- whatever. I was not going to die -- and even if I did, then I would not be around to feel uncomfortable. This acceptance had an odd effect -- it made the very symptoms I feared virtually disappear. Part of my therapy (the end stage) involved trying to bring on a panic attack, something I NEVER could have envisioned trying to do when I started. The thing is -- I couldn't. My mind/body had unlearned the response simply by accepting (this took time and effort, not easy to do) the safety that still exists in moments of manufactured terror. It was and is amazing.

Sometimes I forget what got me here -- that acceptance -- and it's then that the familiar numbness in my cheeks, tingling in my arms and rapid heart beat take over. I have body scans, self talk and breathing controls to help in these moments, but I really work on the higher level response -- telling myself, "Oh, that's the panic response kicking in. I remember that." And from there, it goes pretty well.

I wish you all strength, peace and understanding in your struggle. If it helps to know that recovery, a state beyond coping, is possible then I hope this story brings you hope. Feel free to e-mail me if you want to chat more.

-Andy

 


Brenda's corner
A day to choose

Today is a new day, and with it comes the freedom to choose. You can choose to discard the old, destructive habits that you know are holding you back.
You can choose to move past outdated assumptions, to open your mind to new and powerful ideas. You can choose to focus your thoughts on the abundance of positive possibilities that fill your world.

You can choose today to stop waiting, to stop complaining, to stop wishing, and to start taking real, effective action. You can choose to look straight into whatever it is that challenges you most, and to work your way steadily through it.

You can choose to rise above the worries and distractions. You can choose to see and to bring out the positive in every person you encounter, and in each situation that comes along.

Whatever has come before today is now over. This is a new day, and you can choose the very best course for moving positively forward.

-- Ralph Marston

 

 

 

 

 

 



 


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Anxiety/Panic Information
 
Health Specialist Therapy Most Effective for Panic Disorder

 -- Robert Preidt

FRIDAY, March 11 (HealthDay News) -- Individuals with panic disorders may benefit more from professional cognitive behavioral therapy plus medication than simply being given drugs and counseling by their primary care doctor, researchers report. The first combination "resulted in sustained and gradually increasing improvement relative to treatment as usual," concluded researchers at the University of Washington School of Medicine at Harborview Medical Center in Seattle. They randomly assigned 232 people with panic disorder to receive either usual treatment -- medication and counseling from a primary care doctor -- or treatment that included up to six sessions of specialist-delivered cognitive behavioral therapy over three months, along with up to six follow-up telephone contacts over the following nine months. The patients in the behavioral therapy group also received medications provided by a primary care doctor with the guidance of a psychiatrist. Reporting in the March issue of Archives of General Psychiatry, the researchers found that, at three months, 20 percent of the behavioral therapy/medication patients had minimal anxiety about panic, a low score on a test measuring agoraphobia (fear of going out) and had suffered no panic attacks within the previous month, compared with 12 percent of the patients in the usual care group. After a year, those rates climbed to 29 percent and 16 percent, respectively. The authors note, however, that many patients in the cognitive behavioral therapy group did not adhere to the entire program, even though it was brief and featured flexible scheduling. "This finding suggests the need for qualitative research to elucidate the reasons for nonadherence in these patients," the authors wrote.

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