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anxiety attack

anxiety attack

Strategies for coping with Stress

 

1. Remember that although your feelings of stress and symptoms are very frightening, they are not dangerous or harmful.

2. Understand that what you are experiencing is just an exaggeration of your normal bodily reactions to stress.

3. Do not fight your feelings or try to wish them away. The more you are willing to face them, the less intense they will become. If necessary, carry around a stress ball and squeeze it when you start to notice that your breathing is getting faster.

4. Do not add to your panic by thinking about what "might" happen. If you find yourself asking "What if?" tell yourself "So what!"

5. Stay in the present. Notice what is really happening to you as opposed to what you think might happen.

6. Label your stress level from zero to ten and watch it go up and down. Notice that it does not stay at a very high level for more than a few seconds.

7. When you find yourself thinking about the fear, change your "what if" thinking. Focus on and carry out a simple and manageable task such as counting backwards from 100 by 3's or snapping a rubber band on your wrist.

8. Notice that when you stop adding frightening thoughts to your fear, it begins to fade.

9. When the fear comes, expect and accept it. Wait and give it time to pass without running away from it.

10. Be proud of yourself for your progress thus far, and think about how good you will feel when you succeed this time.

 

 

 

 

 

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*Panic Attack Symptoms *Signs & Symptoms of Panic Attacks *Anxiety Disorders Questionnaires *Understanding Anxiety and Panic *Benzodiazepine Withdrawal
*Answers to your Questions *Anxiety Treatment *Diaphragmatic breathing *Strategies to cope with Anxiety *Personal Story *Aspartame Dangers

 

 


    Panic Documentary

    Panic

    From: Amiden2009
    Oct 28, 2011    

    This trailer is about a documentary featuring Kim Basinger, Earl Campbell and others struggling with anxiety and panic disorder.

    If you would like to watch it online you can have instant access to it for only $9.99Click here for directions




    If you would like to order the DVD $16.99 plus S/H

     


    Natural Treatment options for anxiety and panic disorder

    From: Amiden2009
    Jul 2, 2011     

    Adding natural alternative treatments for anxiety, panic attacks, OCD, depression, ADHD, Eating Disorders, and phobias can make a big difference in your life. We have spent years researching these programs to help these disorders before they become disabling disorders.  Click Here

     

     

     

     

     

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    About the author

        by has dedicated her life to helping tAmy Korkiakoskihose suffering from anxiety attacks and panic attacks. Email: amykorkiakoski@anxietypanic.com

     

     

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