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 Average Customer Review
The Anxiety & Phobia Workbook, Fourth Edition
by Edmund J. Bourne (Author)
This book excels not only in explaining the cause and nature of anxiety disorders and phobias but also in describing treatments. Director of the Anxiety Treatment Center in Santa Rosa (California), Bourne emphasizes the cognitive-behavioral model of treatment but includes information on biopsychiatry, intense psychotherapy, and spirituality as additional treatment modalities.
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$17.95
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 Average Customer Review
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
by Daniel G. Amen (Author)
In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth.
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$16.20
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Average Customer Review
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
by David D. Burns M.D. (Author)
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks?
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true.
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$22.95
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 Average Customer Review
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
by Jeffrey Brantley M.D. (Author)
From this compassionate and nonreligious book, learn to use the principle of mindfulness to relieve a wide range of stress-related conditions. A quality common to all human beings, mindfulness is a receptive, nonjudgmental, present-moment awareness. a state of focusing attention only on the here and now. Learn to become more present in your life experiences. Develop skills for calming and relaxing the mind and body. By putting the exercises into practice, find more power for controlling disruptive feelings in your life. The resources and techniques in this book provide you with a direction that leads to greater experiential learning and dramatically effective, life-affirming attitudes.
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Average Customer Review
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
by
David Carbonell Ph.D (Author)
PANIC TRICKS YOU
Panic is an insidious trick that makes you fear simple, everyday things: driving, shopping, socializing, traveling and more. The first attack comes out of nowhere, and then panic tricks you into responding in precisely the ways that invite the panic back, again and again.
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Average Customer Review
Embracing the Fear : Learning To Manage Anxiety & Panic Attacks
by Judith Bemis, AMR Barrada (Authors)
A simple, straightforward guide that helps readers understand the overwhelming feelings associated with anxiety disorders, simple phobias, panic disorders, and agoraphobia
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$15.20
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 Average Customer Review
From Panic to Power
Lucinda Bassett (Author)
A wonderful book I would suggest to anyone who suffers from anxiety. Some of the stories will be repeat for those who have gone through the program, but for the most part these are new stories about Lucinda's personal struggle with anxiety disorder. This is an incredibly supporting and uplifting book!
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$14.00
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Average Customer Review
Overcoming Panic Disorder
Lorna Weinstock and Eleanor Gilman (Authors)
Recovery from panic disorder is possible. One of our goals in writing this book was to tell women with panic disorder that they are not alone, that many other women experience the same symptoms, the same fears, and the same frustrations in seeking help. (Relaxation Techniques)
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$14.00
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Average Customer Review
Help I think I'm Dying!
Abbot Lee, MD Granoff
(Author)
Dr. Granoff charts a clear, sensible course through the confusion of the pseudo-health care circus, and leads his readers to seek accurate diagnoses and effective treatment from qualified professionals. (Relaxation Techniques)
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$19.00
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Average Customer Review
Panic Free
Lynne Freeman (Author)
This updated and revised edition offers a comprehensive and unique approach to the treatment of panic and
anxiety. This revised edition retains the salient information of the very successful previous edition while including sections on how specific drugs and
illnesses mimic anxiety symptoms. (Relaxation Techniques)
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$17.00
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Average Customer Review
The Calm Technique
Paul Wilson (Author)
With just 30 minutes a day you can gain relief from the stress that can upset one's ability to sleep, eat, work, make love, and enjoy life. Without drugs or special equipment and without altering your spiritual beliefs, this book demonstrates how you can attain calm through meditation, simply by using the powers of your own mind and body.
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$11.00
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Average Customer Review
Journey from Anxiety to Freedom
Mani Feniger (Author)
Mani Feniger, who founded the Panic and Phobia Support Center 800 line, gives reassurance, help, and simple exercises for panic attack sufferers. In addition to offering numerous success stories, the book outlines all the treatments currently available.
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Price:
$25.50
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