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Don't Panic

                                                         

        

The authoritative book on overcoming panic and anxiety – thoroughly updated and revised

A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a new, straightforward, and remarkable effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Dr. Wilson shows you:

  • how a panic attack happens, what causes it, and how it affects your life
  • a detailed, five-step strategy for controlling the moment of panic
  • how to quickly master specific problem-solving skills, breathing exercises, and focused thinking during anxiety-provoking times
  • eleven ways to control the chronic muscle tensions that increase anxiety
  • how to conquer fear and face problems with confidence
  • techniques to master the two most common distresses: fear of flying and social anxiety
  • the most comprehensive evaluation of all medications currently recommended for anxiety disorders
  • the eight attitudes that promote recovery from anxiety disorders
  • how to establish reachable goals and gradually increase your involvement and enjoyment in life

About the Author
R. Reid Wilson, Ph.D. directs the Anxiety Disorders Treatment Program in Chapel Hill and Durham, North Carolina. He is also Clinical Associate Professor of Psychiatry at the University of North Carolina School of Medicine. Dr. Wilson specializes in the treatment of anxiety disorders. He designed and served as lead psychologist for American Airlines' first national program for the fearful flier. Dr. Wilson is on the Board of Directors of the Anxiety Disorders Association of America. He served as Program Chair of the National Conferences on Anxiety Disorders from 1988-1991.

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