• The first self-help kit for panic disorder!
• Breathing, relaxation and imagery skills
• Easy reminders during practice sessions
• Schedule and learn from each practice

Dr. Reid Wilson brings patients one step closer to taking control of their anxiety with a comprehensive yet easy-to-use self-help program. Based on the latest self-directed learning theories, The Don’t Panic Self-Help Kit requires no instruction from the physician. It can help augment the medication treatment of the panic patient.

Four-Part System

This unique kit gives patients immediate access to the valuable skills needed to face panic through a convenient four-part system.

PART 1: 104-page instruction manual

Section topics:

• How to Design your Program
• Shift Your Attitude
• Practice Breathing Skills, Relaxation, and Meditation
• Practice Success Imagery
• Handle Your Worries
• Handle Your Physical Symptoms

PART 2: 8 Audio-Taped Programs on 4 individual tapes

• tape 1A: Cue-Controlled Deep Muscle Relaxation
• tape 1B: Generalized Relaxation and Imagery
• tape 2A: Practicing the Breathing Skills
• tape 2B: Acoustic Meditation
• tape 3A: Finding Personal Power
• tape 3B: Three-Minute Success Imageries
• tape 4A: The Guide: Your Supportive Observer
• tape 4B: The Guide: Successful Task Imagery

PART 3: 33 Skill Cards

skill categories include:

• Relaxation Practice
• Imagery Practice
• Practice Handling Worries
• Practice Handling Physical Symptoms
• Attitude Shifts

PART 4: Skill Practice Tear-Off Sheets

• Step 3: Weekly Practice Goals
• Step 4: Preparing to Practice
• Step 5: After-Practice and After-Panic Inventory

Order Securely through Paypal     $99.95 plus S/H