anxiety attacks  
                                                                          ....when you need to know
anxiety help 800-563-8045

anxiety attack fax 208-467-5514

anxiety attacks

 

HomeAnxiety AttacksPanic AttacksTreatmentsContact Us what are anxiety attacks

Search Anxietypanic.com


Anxiety Topics

Natural Anxiety Treatments

Anxiety and Panic Disorders

Panic Disorder

Generalized Anxiety Disorder

Phobias

Obsessive-Compulsive Disorder

Anxiety Answers

Anxiety and Panic Attack Support and Support Groups on:

Anxiety Resources

Other Anxiety Issues


Questionnaires for the other Anxiety Conditions

Social Anxiety Questionnaire
Obsessive-Compulsive Disorder
Post-Traumatic Stress Disorder
Depression Questionnaire

 

About the author

    by Amy Korkiakoski
Email:
amykorkiakoski@anxietypanic.com
has dedicated her life to helping Amy Korkiakoskithose suffering from anxiety attacks and panic attacks.

Anxiety Video Welcome Message


Play
Play


A little about the website

  

Translate Anxiety Panic to your language:


How to help a Family Member suffering a Panic attack

Anorexia, Bulimia & Bing-Eating 



 

Understand what a panic attack is. A panic attack is a sudden attack of extreme terror, fear or apprehension, even though there's no actual danger present.  It can occur without warning and for no obvious reason. The symptoms are listed under the tips sections of this article. In extreme cases, the symptoms may be accompanied by an acute fear of dying. Although they are quite distressing, panic attacks are not usually life-threatening and can last from 5 - 20 minutes or longer. It is important to note that the signs and symptoms of a panic attack can be similar to those of a heart attack.

  1. Don't make assumptions about what the person needs; ask them.

  2. Be predictable; don't surprise them.

  3. Let the person with the disorder set the pace for recovery.

  4. Find something positive in every experience. If the affected person is only able to go partway to a particular goal, such as a movie theater or party, consider that an achievement rather than a failure.

  5. Don't enable avoidance: negotiate with the person with panic disorder to take one step forward when he or she wants to avoid something.

  6. Don't sacrifice your own life and build resentments.

  7. Don't panic when the person with the disorder panics.

  8. Remember that it's all right to be anxious yourself; it's natural for you to be concerned and even worried about the person with panic disorder.

  9. Be patient and accepting, but don't settle for the person being permanently disabled.

Say: "You can do it no matter how you feel. I am proud of you. Tell me what you need now. Breathe slow and low. Stay in the present. It's not the place that's bothering you, it's the thought. I know that what you are feeling is painful, but it's not dangerous. You are courageous.
 

Don't say: "Relax. Calm down. Don't be anxious. Let's see if you can do this (i.e., setting up a test for the affected person). You can fight this. What should we do next Don't be ridiculous. You have to stay. Don't be a coward.

When a member of a family has panic disorder, the entire family is affected by the condition. Family members may be frustrated in their attempts to help the affected member to cope with the disorder, overburdened by the taking on additional responsibilities, and socially isolated. Family members must encourage the person with the panic disorder to seek the help of a qualified mental health professional. Also, it is often helpful for family members to attend an occasional treatment or self-help session or seek the guidance of the therapist in dealing with their feelings about the disorder.  

Certain strategies, such as encouraging the person with panic disorder to go at least partway toward a place or situation that is feared, can be helpful. By their skilled and caring efforts to help, family members can aid the person with panic disorder in making a full recovery.

 


 

 

DISCLAIMER - PLEASE READ

This web site provides general information: Do not use the information on these pages as a substitute for evaluation and treatment by a Professional Health Care Provider. Click here for the full disclaimer.  Please do not ask for a diagnosis or information regarding medication.

 

 

Panic Attack Documentary

Panic Documentary

Panic - A film to help you cope

From: Amiden2009
Oct 28, 2011    
This trailer is about a documentary featuring Kim Basinger, Earl Campbell and others struggling with anxiety and panic disorder.

 

 

 

 

If you would like to watch the film online you can have instant access to it for only $9.99


If you would like to order the DVD $16.99 plus S/H



The Anxiety Panic Attack Resource values your privacy. Click on the link below to read our Private Policy guarantee.
Private Policy



 
If you feel our site helped you please


Thank you!

The mission of AnxietyPanic.com is to educate patients, families, caregivers and the community about anxiety and panic disorders in order to relieve suffering, instill hope, and improve lives.
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.
Philippians 4:6
 

AnxietyPanic.com Webutation

© 1997-2013 Anxiety Panic Attack Resource Site
AnxietyPanic.com® a division of JRI Publishing, LLC  All rights reserved
LEGAL CONDITIONS AND TERMS OF USE APPLICABLE TO ALL USERS OF THIS SITE. ANY USE OF THIS SITE CONSTITUTES YOUR AGREEMENT TO THESE TERMS AND CONDITIONS OF USE Privacy Policy and Terms & Conditions

 


to those in need. Any donations we receive goes into a fund for those that can not afford books, CDs, etc.

 

Customer Service: info@anxietypanic.com

Home
Privacy | Bookmark | Terms of Use | Contact Us  |

AdvertiseSite Map Bookmark SiteDisclaimer

There have been

visitors to: http://www.anxietypanic.com