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Panic disorder is different from the normal fear and anxiety reactions to stressful events in our lives. Panic disorder is a serious condition that strikes without reason or warning. Symptoms of panic disorder include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. During a panic attack, the fear response is out of proportion for the situation, which often is not threatening. Over time, a person with panic disorder develops a constant fear of having another panic attack, which can affect daily functioning and general quality of life.
Below you will find the most common panic attack symptoms, but not everyone experiences all of them. Every person is different and so are their symptoms.
HEART sensations~
* racing or rapid heart beat (fight
or flight response)
*heart palpitations
(fight or flight response)
* 'missed' heart beats (fight or
flight response)
* pounding heart (fight or flight
response)
BREATHING sensations~
* breathing difficulties (can be a
result of swallowing air, chest pain
through tension or hyperventilation)
* choking sensation (tension)
* hyperventilation (fight or flight
response)
* feel as if can't take another
breath (can be a result of
swallowing air, chest pain through
tension or hyperventilation)
* tightening of the throat (tension)
* nausea (fight or flight response
or caused by not eating)
* loss of appetite (effects of anxiety disorder)
* churning stomach (fight or flight
response)
* burning stomach (fight or flight
response or caused by not eating)
* indigestion (fight or flight
response)
* abdominal pain (tension or caused
by not eating)
* digestive problems (flight or
flight response or caused by not
eating)
ASSOCIATED ANXIETY sensations~
* hot and cold flashes (fight or
flight response)
* flushing face (fight or flight
response)
* shaking/ trembling (fight or
flight response)
*perspiration
(fight or flight response)
* sweating hands (fight or flight
response)
* dizziness (either Fight or flight,
hyperventilation or dissociation)
* giddiness (either Fight or flight,
hyperventilation or dissociation)
* feeling lightheaded or faint
(either Fight or flight,
hyperventilation or dissociation or
caused by not eating)
* pins and needles (fight or flight
response)
*diarrhea
(fight
or flight response)
* loss of bladder control (fight or
flight response)
* grinding teeth (tension)
* sleeping difficulties (can be a
result of overactive thinking,
worry, nocturnal
panic attacks or taking
sleeping medication (wake after a
few hours and then can't get back to
sleep)
* night sweats (fight or flight
response)
* lack of concentration (effects of
anxiety disorder)
* extreme exhaustion
(effects of anxiety disorder)
* loss of feelings (effects of
anxiety disorder)
* localized pressure (fight or
flight response)
* loss of libido (effects of anxiety
disorder)
* appetite swings (effects of
anxiety disorder)
* numbness of hands or feet
* unexplainable rashes
DISSOCIATIVE sensations such as
feeling~
* detached from the body
(dissociative sensations)
* feeling as if you and/or
surroundings are not real
(dissociative sensations)
* as if looking through a white or
grey mist (dissociative sensations)
* sensitivity to light and sound
(dissociative sensations)
* tunnel vision (dissociative
sensations)
* stationary objects appearing to
move (dissociative sensations)
* sensations of falling into a void
(dissociative sensations)
* temporary paralysis (dissociative
sensations)
MAJOR FEARS~
* Having a heart attack and/or
* Going to die
*
Brain tumor
* Going insane
* Lose control in some way
EMOTIONAL sensations~
* episodes of anger and "rage" and
frustration (effects of anxiety
disorder)
* deep sadness (effects of anxiety
disorder)
* depression and major depression
(effects of anxiety disorder)
* increased feelings of worry
(effects of anxiety disorder)
* increased feelings of guilt
(effects of anxiety disorder)
* feelings of emptiness (effects of
anxiety disorder)
* feelings of loneliness (effects of
anxiety disorder)
* feeling detached from "normal"
emotional state
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