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Phobias
occur in several forms. A specific phobia is a fear of a particular object
or situation.
Social Phobia is a fear of being painfully embarrassed in a
social setting. And agoraphobia, which often accompanies panic disorder, is
a fear of being in any situation that might provoke a panic attack, or from
which escape might be difficult if one occurred.
Many people experience specific phobias, intense, irrational fears of certain
things or situations- dogs, closed-in places, heights, escalators, tunnels,
highway driving, water, flying, and injuries involving blood are a few of
the more common ones. Phobias aren't just extreme fear; they are irrational
fear. You may be able to ski the world's tallest mountains with ease but
panic going above the 10th floor of an office building. Adults with phobias
realize their fears are irrational, but often facing, or even thinking about
facing, the feared object or situation brings on a panic attack or severe
anxiety.
Specific phobias strike more than 1 in 10 people. No one knows just what
causes them, though they seem to run in families and are a little more prevalent
in women. Phobias usually first appear in adolescence or adulthood. They start
suddenly and tend to be more persistent than childhood phobias; only about 20
percent of adult phobias vanish on their own. When children have specific
phobias--for example, a fear of animals--those fears usually disappear over
time, though they may continue into adulthood. No one knows why they hang on in
some people and disappear in others.
If the object of the fear
is easy to avoid, people with phobias may not feel the need to seek treatment.
Sometimes, though, they may make important career or personal decisions to avoid
a phobic situation.
When phobias interfere
with a person's life, treatment can help. Successful treatment usually involves
a kind of cognitive-behavioral therapy called desensitization or exposure
therapy, in which patients are gradually exposed to what frightens them until
the fear begins to fade. Three fourths of patients benefit significantly from
this type of treatment. Relaxation and breathing exercises also help reduce
anxiety symptoms.
There is currently no proven
drug treatment for specific phobias, but sometimes certain medications may be
prescribed to help reduce anxiety symptoms before someone faces a phobic
situation.
Source: nimh.nih.gov
*NIMH publications are
in the public domain and
may be reproduced or
copied without the
permission. NIMH
encourages you to
reproduce them and use
them in your efforts to
improve public health.
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